Empower Yourself with Self-Care Tools for Caregiving

JFCS invites you to participate in the six-week class, “Powerful Tools for Caregivers,” specifically designed for those caring for adults with chronic illnesses. This engaging online series aims to equip caregivers with practical self-care strategies to support both their well-being and their caregiving responsibilities.

Class Highlights:

• Learn to:
  • Reduce stress
  • Boost self-confidence
  • Achieve balance in your life
  • Improve communication skills
  • Make difficult decisions with ease
• Open to individuals from both the Jewish and broader communities.

Details:

• 📅 Dates: Tuesdays, January 28 – March 4
• ⏰ Time: 10:00 AM – 11:30 AM
• 📍 Location: Online via Zoom (link provided after registration)
• 👩‍🏫 Facilitators: Lindsay Kant, LICSW, and Tabitha Benci DeRango

Registration Information:

• 💲 Fee: $15 (financial assistance available; no one will be turned away due to inability to pay)
• 🛑 Deadline: Register by January 21
• 🔗 How to Register:
  • Visit JFCS Events Page
  • Call 952-417-2116

Spots are limited to 10 participants, so secure your spot today!

For more information, visit JFCS Minneapolis.