Introduction to Abby’s Impact: The What, Why, and How of Building Your Resiliency Toolbox

Abby’s Impact is a learner-centered resilience and mental health education program, offered at no cost to participants. Join us to build your resilience toolbox with evidence-based, practical skills for managing stress and responding to negative emotions.

In this session, we will discuss stress, including the science behind when it’s helpful and when it becomes a problem, as well as how learning and practicing resilience skills can help our overall wellbeing, and details of what you can learn through the Abby’s Impact program.