This virtual class is a practical, science-informed session focused on helping people regulate stress and stay emotionally resourced during a particularly heavy news cycle and work climate. The focus is on using simple everyday skills to support shifting into our 'feel good' chemicals so that we are able to resource our internal anchor when the external world feels unsteady.

March 10, 2026
7:30 PM - 8:30 PM EDT

Organization Name:

Jewish Family Service of Colorado